Step 3: This MOV to JPG converter is designed with a built-in media player. Then click Add Files to import your MOV video to the converter. Step 2: When you enter this MOV to JPG converter, make sure you are under the Converter feature. First, you should choose a right version and free install it on your computer. Step 1: This MOV to JPG converter allows you to save a video frame as JPG, JPEG, PNG or GIF file on both Windows 10/8/7 PC and Mac.